Remote Training packages
Remote training packages are suited for anyone looking to set and reach health or athletic goals. We have a training package that can break any plateau no matter where you are in your training journey. Take the step towards your goals by schedule your free consultation. Let’s get started!
Full package: $100/Month
For beginner weightlifters who want to see rapid progress. Safely develop proper weightlifting techniques as you begin your fitness journey.
Every month includes:
Personalized weightlifting and cardio program
Two 1-on-1 progress meetings with Coach Kyle
video exercise technique reviews
Key performance indicator testing and tracking
Just the essentials: $80/Month
Best suited for intermediate weightlifters who need specialized guidance to steadily and sustainably elevate their personal fitness.
Every month includes:
Personalized weightlifting and cardio program
One 1-on-1 progress meeting with Coach Kyle
Key performance indicator testing and tracking
The Bare Bones: $60/month
For advanced lifters who are extremely confident in their ability to track their own progress. “The Bare Bones” delivers personalized, guided workouts to reach your fitness goals.
Every month includes:
Personalized weightlifting and cardio program
One 1-on-1 progress meeting with Coach Kyle
In Person Training at Detroit Muscle Gym
Individual and Small group training
Train with a sports performance program tailored to address your weaknesses and progress your strengths.
Training sessions are available for individual athletes or for small groups of up to 5 athletes.
Athletes can train in 2-3 60min sessions per week.
Team Training
Sports specific programs designed to maximize your team’s performance and minimize injury risk
Teams can train together in 2-3 60min sessions per week with a minimum of 10 athletes per session.
Registration
To register for in person training or to learn more about any of the training sessions, reach out via email @Kbenkarski1@gmail.com
Large Group Youth Training Classes
Speed, agility, strength, and power training classes are available for athletes in 5th-12th grade.
Classes are 50mins long and have a maximum capacity of 15 athletes.
Click here to learn more about each class